- MINIMUM ORDER $69*
"Organic Orange" has been added to your cart. View cart
A Ketogenic diet is a low-carb, moderate protein and high fat diet. It involves reducing the amount of carbohydrates you consume and replacing them with good fats. By reducing carbohydrates, the body has to look for another source of energy to which it starts breaking down fats for energy, this is called Ketosis.
It is important to ensure you are consuming good quality fats and protein on the Ketogenic diet. It is also very important to ensure you are consuming a wide variety of vegetables, nuts and seeds and small amounts of fruit.
The Ketogenic Diet restricts high carbohydrate food whereas, the paleo diet is not necessarily low carb. The Paleo diet removes grains, legumes, processed food, sugar, artificial sweeteners, dairy and not too much fruit from the diet. It is a great anti-inflammatory diet. There are a lot of similarities and we are aiming to develop and modify our meals to be Ketogenic and Paleo, many of our meals already are!
Both dietary approaches focus on removing processed, sugary food like products from the diet and replacing them with high quality protein, fats and lots of vegetables!
There is a lot of research on the Ketogenic diet, it is far from new! A lot of research was done in the early 1900's for the treatment of epilepsy to conclude that it is a very effective treatment. Often people will notice a drop in their appetite as there blood sugar levels stabalise and their bodies converts to using fatty acids for energy.
The ketogenic diet is anti-inflammatory, supports a healthy weight range and decreases insulin levels. Many individuals note an increase in energy levels once they are in ketosis as they are not relying on continuous replacement of carbohydrates to maintain blood glucose levels.
Ketogenic diets are very effective for weight loss and the best part is there is no counting calories on the ketogenic diet!
Everyone is different when it comes to achieving ketosis. Some individuals are able to get into ketosis within 2-3 days whereas others can take up to week. A simple, cheap way of determining whether you are in fact in ketosis is by using urinary ketone sticks. The most accurate way is by measuring your blood ketone levels with a blood glucose/ketone monitor.
Carbohydrates are a energy source for our bodies, however, proteins and fat provide energy as well as structure and repair.
Carbohydrate rich foods contain many vitamins and minerals so it is important to ensure you are getting a variety of good quality vegetables and protein to cover all your dietary requirements. At Ketogenic Kitchen, our Naturopath takes great pride in not only providing macro balanced meals but ensuring all daily requirements for vegetables, fibre and vitamin and minerals are met too!
Ketosis is a normal metabolic state that occurs when our bodies do not have enough glucose for energy. Our body then starts breaking down fats to ketones to which our body then uses for energy. All cells that contain a mitochondria (our little powerhouses) can use ketones for energy and often thrive on them.
At Ketogenic Kitchen, our Nutritionist/ Naturopath takes great care in ensuring labelling is correct and all common allergens will be listed. If you have a known allergy, please ensure that you read the ingredients of each meal. If in doubt, we are more than happy to answer any questions you may have.
We take great pride in sourcing the best quality produce. We ensure at least 80% of our ingredients are organic. All our fresh fruit, vegetables and herbs are certified organic.
Our meat is always free-range, grass fed and Australian sourced.
The Ketogenic Diet during pregnancy is still a controversial topic. There are many health care providers that are happy for women to follow a nutritionally sound ketogenic diet, but there are also those that against them
It is best to chat to your healthcare provider/ Nutritionist about your options and what is appropriate for your current situation.
We do have a few vegetarian options! Stay tuned as we are in the process of formulating new and excited vegetarian options.
All of our meals are gluten free with the exception of our crepes. We take great caution in ensuring there is no cross contamination of the organic wheat flour we use for the crepes and the other dishes.
Cut off SUNDAY midday for a TUESDAY Delivery.
Cut off WEDNESDAY midday for FRIDAY delivery.
Payment will be securely processed at checkout by credit card or debit card. Paypal is offered.
Not at all! We believe in flexibility and freedom to change your mind so there are no contracts! Order when you like with no lock in contracts.
Minimum order is $69 including $12.95 delivery to the Gold Coast and Brisbane and $15.95 delivery to The Sunshine Coast Above North Lakes and Redcliffe. Free delivery for orders over $125.
All Ketogenic Kitchen meals are packed in our biodegradable packing. We package all our meals fresh, they are then packaged into reusable polystyrene (we are in the process of finding an alternative to polystyrene) boxes with cold packs ready for our delivery drivers to collect within 6 hours of cooking!
Our packaging is made from reclaimed and rapidly renewable sugar cane pulp. Certified home compostable and carbon neutral.
Yes! You can place your containers in the oven, up to 200 degrees, and microwave for reheating. The biodegradable lids, although they look like plastic, can not be heated about 38 degrees as they will start breaking down.
NOTE: Remove lid prior to heating!
Please follow the instructions on the nutritional label on your meal. We do not use plastic or preservatives so our meals must be consumed within 3-4 days. If you do not plan on consuming your meals within this time please freeze them. Some exceptions to freezing include salads, salads wont hold up when frozen.
All of our meals are prepared fresh and delivered within 6 hours of preparation.
Our meals will come with a best before sticker on each. As we do not use any preservatives in our meals they will generally have a shelf life of 3-4 days.
If a meal will not be consumed within this time frame, we will give you instructions regarding freezing if appropriate.
Each meal will have serving and storage instructions. Many of the meals are able to be frozen with the exception of salads and those with Shirataki Noodles. Each meal will have its individual instructions to whether they are able to be frozen. We deliver twice a week to ensure our customers always have access to fresh and healthy meals.
Our delivery drivers will be on the road from 8am till late to ensure your orders are delivered on your set day. They will also text you an image of your delivery
We delivery from the NSW border up to the Sunshine Coast. Please find below link to see if we delivery to you!
GOLD COAST, BRISBANE & SUNSHINE COAST- Deliveries are made on Tuesdays and Fridays depending on the time the order was made. The order must be made on a Sunday midday for delivery on Tuesday and by Wednesday midday for a Friday delivery.
NORTHERN RIVERS (QLD Border to Banora Point) - Deliveries are made on Tuesdays. Cut off for delivery is Sunday Midday.
Why have I received only half my order?
If you have made a large order, we will contact you to arrange a double delivery as the shelf life of our meals are 4-6 days. If you did not receive all your meals on Tuesday, then be rest assured the remaining will be there on Friday, however, we will contact you in advance.
Can I cancel my order?
As all our meals are made to order, cancellations can only be made 48 hours prior to delivery day with a full refund. After this time no refunds will be issued as meals would have already been prepared by our Chefs and Kitchen Staff.
$12.95ADD TO CART
Warm up with our slow cooked beef stroganoff. Slow cooked beef in a broth of creamy, rich mustard sauce served on fettucine shirataki noodles.
Ingredients: Free-range Beef, Bone broth, Organic shirataki noodles, Mushrooms brown, Sour cream(Milk), Butter (Milk), Mustard Dijon (Brown mustard seeds, vinegar, salt) , Garlic, Olive Oil, Salt, Black pepper
$6ADD TO CART
Enjoy the indulgent treat with a keto twist! Guaranteed to be full of flavour but always sugar and gluten free!
Ingredients: Almond flour(Tree nuts), Erythritol, Coconut cream (Tree nuts), Dark chocolate, Desiccated coconut [Coconut], Vanilla Essence, Xylitol, Coconut oil
Our most eagerly awaited product! Sweet, divine and all mine! A sugar and gluten free alternative to a most loved dessert!
Cream(Milk), Organic Almond flour(Tree nuts), Dark chocolate (Cocoa Mass, Sugar, Cocoa Butter, Vanilla), Erythritol, Butter (Milk), Vanilla Extract
SizeSingle Serve twin pack
Cauliflower Mac 'n' Cheese
Soul food goes keto! Organic Cauliflower is roasted to perfection in our fresh cheese sauce.
Cauliflower, Cream, Cheddar cheese (Milk), Mozzarella (Milk), Cream cheese (Milk), Garlic, Salt, herbs and spices
SizeMac 'n' Cheese Add Bacon Add Chicken
Cheesy Beef Lasagne
$12.95ADD TO CART
Perfecto! Everyone loves a good Cheesy Lasange. We have created a vegetable-packed, health-promoting, high fiber, tasty Lasange that the entire family would love. The ultimate comfort food!
Ingredients: Free Range Beef Mince, Organic Zucchini, Passata, Organic Broccoli, Ricotta, Mushrooms, Onion, Organic Celery, Organic Green Capsicum, Mozzarella, Organic Tasty Cheese, Ghee, Organic Spinach, Organic Coconut Oil, Psyllium Husk, Organic Lemon Juice, Organic Basil, Herb Mix, Organic Turmeric, Chilli, Spices, Salt. Contains Milk.
Chicken Curry & Cauliflower Mash
Our free-range Chicken Curry is bursting with flavour and colour! Loaded with health-promoting, Anti-Inflammatory herbs and spices. The bold colour may give it away that turmeric is one of our faves in the kitchen! Accompanied by our cauliflower mash.
DairyDairy Inclusive Dairy Free
Chicken Noodle Broth
$10.95ADD TO CART
Organic bone broth with free-range chicken, shirataki noodles and seasonal vegetables.
Chicken Bone Broth (Chicken, Herbs and Spices, Water, Onion, Garlic), Free-Range Chicken, Shirataki noodles, Mushrooms, Zucchini, Celery, Olive Oil, Onions, Garlic, Rosemary, Parsley
Chicken Parmigiana & Halloumi Chips
$14.95ADD TO CART
A true blue meal! Chicken Parmigiana. A free-range chicken breast coated in our homemade gluten-free crunchy coating! Served with a side of crispy coleslaw and halloumi chips. It took us lots of trial and error to perfect this amazing dish and it is hands down a winner, not only is this meal full of flavour but it is also highly nutritious and health-promoting.
Ingredients: Organic Diced Tomatoes, Organic Cabbage, Chicken Breast, Organic Egg, Organic Red Capsicum, Onion, Organic Mayonnaise, Bacon, Mozzarella, Organic Parmesan, Extra Virgin Olive Oil, Organic Coconut Oil, Herbs and Spices Contains Egg, Milk.
Chicken Satay Stir-fry
Creamy satay sauce smothers our free-range chicken and organic vegetables. Served on either a bed of Shirataki Zoodles or Zucchini Noodles
Ingredients: Organic Chicken Thigh Fillet, Organic Coconut Cream, Organic Spinach, Shirataki Noodles, Organic Peanut Butter, Organic Broccoli, Organic Red Capsicum, Organic Lemon, Organic Tamari, Organic Coconut Oil, Organic Red Chilli, Organic Garlic, Fish Sauce, Organic Ginger.
Contains Crustacea, Fish, Peanuts, Soybeans.
SizeShirataki Noodles Zucchini Noodles
Cinnamon Berry Crumble
$10.95ADD TO CART
We are taking dessert to the next level! We are diving into our delicious cinnamon berry crumble as we move into the colder months!
Made of perfectly stewed organic berries, a crunchy maple crumble top and drizzled with fresh coconut yoghurt.
Ingredients: Courgettes [Zucchini], Mixed berries, Almond flour (Tree nuts), Butter (Milk), Coconut milk yogurt, Sugar-Free Maple Syrup, Lemon juice, Erythritol, Organic golden flaxmeal, Cream of tartar powder, Vanilla essence, Ground cinnamon
Crunchy Caesar Salad
Crunched romaine lettuce tossed is coated in our creamy caesar dressing and topped with red onion, parmesan and bacon pieces.
Cos lettuce, Whole egg mayonnaise, Eggs, Bacon, Parmesan shredded, Shaved parmesan, Lemon juice, Garlic, Worcestershire sauce (Fish, Soya), Mustard Dijon, Anchovy, Pink salt, Black pepper
OptionsCaesar Salad Add Chicken Add salmon
Decadent Chocolate Mousse
A light, creamy Chocolate Mousse topped with Organic Raspberries. The perfect sweet treat!
Ingredients: Cream, Organic Coconut Cream, Erythritol, Organic Cacao Powder, Organic Raspberries, Organic Vanilla Extract, Salt. Contains Milk.
Ingredients: Coconut Cream, Erythritol, Organic Cacao Powder, Organic Raspberries, Organic Vanilla Extract, Salt.
SizeDairy Inclusive Dairy Free
Golden Tofu Scramble
$11.95ADD TO CART
Golden Turmeric Tofu Scramble. Rich and creamy scramble lightly spiced with garlic sautéed vegetables..
Tofu, Organic Spinach, Nutritional yeast flakes, Mushrooms, tomato's, zucchini, Organic soy milk, Cabbage kimchi (Ginger, Garlic, Chilli, Cabbage, Salt), Olive Oil,
Turmeric [Ground turmeric], Herbs and spices.
Hemp & Chia Protein Pudding
$8.50ADD TO CART
This twist on the traditional chia pudding is high in protein and omega 3s, blended super smooth and topped with coconut yoghurt and your flavour of choice!
Organic Coconut milk, canned, Organic Chia seeds, Organic Hemp seeds, Organic Flaxseed, Peanut butter (Tree nuts), Organic Cacao Powder, Erythritol
Organic Coconut milk, Organic Chia seeds, Organic Hemp seeds, Organic Flaxseed meal, Coconut Yoghurt, Raspberries, Erythritol
SizeChoc Peanut Butter
Our Keto Pizza's definitely hit the spot! How can you not fall for a cheesy, crispy and unbelievable tasty organic Pizza topped with fresh seasonal ingredients!?
Whether you enjoy the more simple pizzas or even gourmet.. we have one for you!
Pizza SelectionGreek Lamb Pepperoni Vegetarian
$12.95ADD TO CART
This rich lamb korma is slow cooked for 4 hours and then served with roasted pumpkin, cauliflower mash and topped with coconut yoghurt.
Lamb, Cauliflower, Tomatoes [Tomato], Coconut cream (Tree nuts), Butternut squash, Korma curry paste (Mixed Herbs and Spices), Coconut milk yogurt, Ginger, Coconut oil, Herbs & Spices
Nutty Granola & Probiotic Yoghurt
Nutty Granola that tops our naturally sweetened Probiotic Yoghurt! A filling yet moreish breaky!
Our Granola is full of prebiotic nuts that supports the balance of good bacteria in our gut. Our gut health plays a significant role in numerous areas of our health from mental health to immune health so it only makes sense to ensure you are supporting your gut health and that is exactly why we put together our Granola and Probiotic Yoghurt.
DairyDairy Inclusive Dairy Free
350ml of pure goodness. Our broths are cooked for many hours to ensure every last nutrient is drawn from the organic vegetables & bones (for chicken and beef). Enjoy on its own, add to one of our meals or even add it to your own cooking!
Flavoured with fresh herbs & spices.
SizeChicken Bone Broth Beef Bone Broth Veggie Broth
Pesto & Halloumi Vegetable Stack
$14.95ADD TO CART
Organic vegetables layered between halloumi and fragrant, fresh basil pesto.
Aubergines [Eggplants], Capsicum, Organic Zucchini, Halloumi (Milk), Mushrooms brown raw, Spinach, Parmesan cheese, Organic Olive Oil, Organic Cherry tomatoes [Tomato], Pine nuts (Tree nuts), Basil, Lemon juice, Organic Garlic, Organic Red onions
Rich Beef Bolognese
Ingredients: Free-range Beef, Tomatoes [Tomato], shirataki noodles, Spinach, Green Capsicum, , Celery, Mushrooms brown raw, Olive Oil, Black pepper[Pepper], Herbs and Spices
Vanilla & Berry Cheescake
$7.95ADD TO CART
Indulge a little in our dense and creamy Vanilla & Berry Cheesecake.
Ingredients: Organic Almond Meal, Cream Cheese, Organic Sour Cream, Organic Egg, Organic Raspberries, Organic Salted Butter, Erythritol, Organic Vanilla Extract, Organic Lemon Juice. Contains Egg, Milk. May Contain Tree Nuts.
Vanilla Cupcakes with cream cheese icing
We teased you with cupcakes for valentines only.. but I guess you wanted more! Our fluffy vanilla cupcakes with cream cheese icing is here to stay!
Ingredients: Erythritol, Eggs, Cream cheese (Milk), Almond flour (Tree nuts), Butter (Milk), Coconut oil, Vanilla extract, Baking powder, Salt
SizeSingle Serve 4 Pack
Very Berry Chia Puddings & MCT Oil
$6.95ADD TO CART
Ingredients: Organic Chia Seeds, Organic Coconut Cream, Organic Almond Milk, Raspberries, Erythritol, Organic MCT Oil, Organic Vanilla Extract, Dessicated Coconut.
Zesty Stuffed Chicken & Greens
$12.95ADD TO CART
Coated in our special herbs and spices, we bring to you a tender chicken breast stuffed with spinach, asparagus, and Kehoe's tangy beetroot and cashew cheese. Not only does this dish taste amazing is provides you with a hit of fermented beetroot cashew cheese to support your digestive health and all-round general well-being.
Topped with a drizzle of lemon to awaken your taste buds!!
Ingredients: Chicken Breast, Organic Broccoli, Organic Asparagus, Organic Beetroot Cashew Cheese, Organic Lemon Juice, Extra Virgin Olive Oil, Semi Sun-dried Tomatoes, Organic Spinach, Organic Garlic, Jalapenos, Chilli, Spices, Cayenne Pepper, Smoked Paprika.
$12.95ADD TO CART
Our twist on this traditional dish is made with slowly sauteed onion, garlic and bacon and finished with fresh cream and egg yolks and served on a bed of zucchini noodles.
Zucchini, Cream (Milk), Bacon, Chicken, Parmesan cheese (Milk), Egg yolks [Egg yolk], Onions, Garlic.