Our meals have been carefully designed by our very own Naturopath/ nutritionist and cooked to perfection by our Chef. All our meals are prepared fresh to order! Our meals leave our Kitchen within 6 hours of being prepared. At Ketogenic Kitchen we take our impact on the environment very carefully, from how and where we source our produce to insuring our packaging is recyclable.
We take pride in ensuring all of our produce is certified organic and our meat is free-range and cruelty free.
Fatigue and Chronic Fatigue are common complaints that many people experience on a regular basis. Paleo Ketogenic Diets have gained a lot of popularity as a therapeutic diet to improve energy levels and manage symptoms often associated with Chronic Fatigue such as muscle and joint pain, swollen glands, fatigue and generally feeling unwell.
We often over-look the amazing things we have achieved through out the past year and say to ourselves “Next year will be better”, but 2019, if you really think about it you have made achievements, whether they are big or small, and learnt many lessons along the way!
Ketogenic diets have gained a lot of popularity over the last few years. The popularity is due to the effective weight loss that can come following such a diet, and also new research around the positives of consuming fat in our diets and detrimental effects of high carb intake.
Intermittent Fasting is not a new concept but it has gained popularity over the last decade due to the health benefits that come with it and also promoting weight-loss. With our ever-growing obesity epidemic researchers have spent more and more time looking into ways to reduce our current health crisis.
