Diet plays a significant role in our gut microbiome and ensuring you are getting enough fibre and variety in your daily diet is essential for a healthy balanced gut. There is a lot of misinformation around and many people believe a ketogenic diet is detrimental for gut health due to potential low fibre from grains and legumes to a thought that a high fat consumption affects out microbiome.

The Ketogenic diet, which is classically a high fat, moderate protein and low carbohydrate diet, works exceptionally well for fat loss whilst retaining muscle! Generally, during diets that focus on weight loss both muscle and fat are lost, the great thing about the Ketogenic Diet is majority of muscle mass is generally retained.