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Suffering from fatigue? Could a Ketogenic Diet help you?

Suffering from fatigue? Could a Ketogenic Diet help you?
Fatigue and Chronic Fatigue are common complaints that many people experience on a regular basis. Paleo Ketogenic Diets have gained a lot of popularity as a therapeutic diet to improve energy levels and manage symptoms often associated with Chronic Fatigue such as muscle and joint pain, swollen glands, fatigue and generally feeling unwell. Continue reading

New Year’s Resolutions: Why they often don’t work.

New Year’s Resolutions: Why they often don’t work.
We often over-look the amazing things we have achieved through out the past year and say to ourselves “Next year will be better”, but 2019, if you really think about it you have made achievements, whether they are big or small, and learnt many lessons along the way! Continue reading

Not losing weight on a Ketogenic Diet?

Not losing weight on a Ketogenic Diet?
Ketogenic diets have gained a lot of popularity over the last few years. The popularity is due to the effective weight loss that can come following such a diet, and also new research around the positives of consuming fat in our diets and detrimental effects of high carb intake.  Continue reading

6 wonderful benefits of Intermittent Fasting

6 wonderful benefits of Intermittent Fasting
Intermittent Fasting is not a new concept but it has gained popularity over the last decade due to the health benefits that come with it and also promoting weight-loss. With our ever-growing obesity epidemic researchers have spent more and more time looking into ways to reduce our current health crisis. Continue reading

8 simple tips to improve your gut health

8 simple tips to improve your gut health

Diet plays a significant role in our gut microbiome and ensuring you are getting enough fibre and variety in your daily diet is essential for a healthy balanced gut. There is a lot of misinformation around and many people believe a ketogenic diet is detrimental for gut health due to potential low fibre from grains and legumes to a thought that a high fat consumption affects out microbiome.

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How to lose weight with a Ketogenic Diet

How to lose weight with a Ketogenic Diet

The Ketogenic diet, which is classically a high fat, moderate protein and low carbohydrate diet, works exceptionally well for fat loss whilst retaining muscle! Generally, during diets that focus on weight loss both muscle and fat are lost, the great thing about the Ketogenic Diet is majority of muscle mass is generally retained.

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Beginners guide to Keto!

Beginners guide to Keto!
Ketogenic and Low carb diets are not new but over the last few years they have gained huge amounts of popularity for numerous health reasons but in particular as a healthy and easy way to curb our current obesity epidemic and support weight loss. Continue reading

Common benefits of the Ketogenic Diet

Common benefits of the Ketogenic Diet
Ketogenic diets have been around for many, many years!! Initially it was made very famous as it was a very effective dietary intervention for children with epilepsy. It has now popped again and gained huge popularity as a very effective weight loss dietary approach, but there are so many other benefits that come with this diet, lets take a look at some common benefits! Continue reading

Can Keto improve your PCOS symptoms?

Can Keto improve your PCOS symptoms?
Some women may have the syndrome yet never know until they try to conceive. Some women may not experience weight gain or increased hair growth yet suffer from irregular periods and acne. It is important to understand we are all very different and how a condition presents in one person maybe completely different in another with the same condition. Continue reading

What is Keto?

What is Keto?
There is a significant amount of information out there regarding Ketogenic diets. Some is amazing and some is downright concerning! We wanted to get straight to the point about what a Ketogenic Diet is!What is a Standard Australian Diet (SAD)? What are the benefits? and lastly, what is our aim?  Continue reading