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Suffering from fatigue? Could a Ketogenic Diet help you?

Suffering from fatigue? Could a Ketogenic Diet help you?

Fatigue and Chronic Fatigue are common complaints that many people experience on a regular basis. Paleo Ketogenic Diets have gained a lot of popularity as a therapeutic diet to improve e ...

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New Year’s Resolutions: Why they often don’t work.

New Year’s Resolutions: Why they often don’t work.

Can you believe it!? 2019 is done and dusted and with a new year comes new goals and plans for the year to come! We often over-look the amazing things we have achieved through out the pa ...

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Not losing weight on a Ketogenic Diet?

Not losing weight on a Ketogenic Diet?

Ketogenic diets have gained a lot of popularity over the last few years. The popularity is due to the effective weight loss that can come following such a diet, and also new research aro ...

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Intermittent Fasting: Is it all it is cracked up to be?

Intermittent Fasting: Is it all it is cracked up to be?

Intermittent Fasting is not a new concept but it has gained popularity over the last decade due to the health benefits that come with it and also promoting weight-loss. With our ever-gro ...

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How to improve your gut health!

How to improve your gut health!

No doubt we have all started to hear about gut health and its impact on all areas of our health and well-being! SO WHAT AFFECTS GUT HEALTH AND WHAT CAN WE DO TO IMPROVE IT? Diet plays a ...

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